The therapeutic benefits of regular physical activity are without rival. Study after study has shown that it increases longevity while decreasing morbidity and mortality from a host of diseases. Someone once said that if exercise was a pill, it would be the most powerful medication known to humans. The only problem is that it is difficult to motivate others to take that pill every day. In my opinion inactivity should be considered a dis-ease state. Adults are often told that they should consult a physician before beginning an exercise program.  Based upon scientific evidence, it may be more appropriate to consult a physician before sitting down in a lounge chair in front of a TV with a remote control. Stressed out clients often complain that they do not have time to exercise. This is unusual when one considers that a high percentage of corporate executives of leading global companies always seem to find the time to exercise regularly. I’ve even noticed that the president of American and other world leaders seem to have embraced a healthy exercise routine. Don’t these very important people have anything better to do with their time?  It is more likely that they have learned to be competitive and at their best only when they make the time to sweat and get their hearts pumping. 

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Tags: business coaching, life coaching, on line coaching, one-2-one coaching

This entry was posted on Monday, May 19th, 2008 at 7:03 am and is filed under Annoucements. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.